Aromatherapy is a massage therapy with highly concentrated plant oils, known as essential oil mixed with massage oil or lotion. This therapy is to overcome stress or improve emotionally related situations. Beside it, it is also performed to cure digestive disorders, premenstrual symptoms, headache and backache.

The working of massage Aromatherapy

In human body, nostrils are attached to a limbic system, a part of brain. This system controls our emotions and influences the secretion of hormones and functioning of nervous system.

The inhaling of aromatherapy essential oils molecules transmit the message to limbic system and in turn, directly affect blood pressure, memory, heart rate, stress level and immune system.

Aromatherapy essential oils

These oils are believed to be easily absorbed through outer skin covering. Some of these oils help in offering peace and calm to the state of mind, while others energizes your body. Here is the description of some essential oils and their properties.

• For Energy- Rosemary

• For uplifting- rose, clary sage, ylang ylang and neroli

• For decongesting- pine, eucalyptus, tea

• For cleansing- rosemary

• For calming- lavender, chamomile and geranium

In order to enjoy benefits from this therapy, it is recommended not to have any heavy meal before undergoing this massage. In addition, it is better to relax for few minutes before the treatment starts.